Achilles Tendonitis: What You Need to Know

Achilles tendonitis is swelling and irritation of the Achilles tendon that causes pain in the lower leg and above the heel, especially after performing physical activities. Today Dr. Joel Segalman, Dr. Stephen Lazaroff, and Dr. Brittany Ciaramello at Performance Foot & Ankle Specialists, LLC are sharing some important information you need to know if you have this condition. 

Causes of Achilles Tendonitis

This condition is typically caused by overuse, but it can also develop when someone:

• Exercises in worn out, poorly-fitting or non-supportive footwear;

• Suddenly increases their level and intensity of exercise;

• Doesn’t warm up the calf muscles properly prior to exercising;

• Suffers a direct blow to the area;

• Doesn’t stretch properly following physical activity. 

How Is Achilles Tendonitis Treated?

Treatment options begin with temporarily suspending the activity that caused the injury. Non-weight bearing exercises such as biking, stretching, yoga, and swimming are fine. If a person with Achilles tendonitis does not get the proper amount of rest, the tendon can experience further damage. 

Your podiatrist may also recommend:

• Stretching the tendon for 30 seconds at a time 3 to 4 times a day;

• Applying ice on the heel every 1–2 hours for 15 minutes at a time;

• Taping athletic wrap around the ankle and Achilles tendon;

• Lifting the foot above heart level to ease swelling;

• Taking ibuprofen to relieve pain and swelling;

• Stretching muscles through physical therapy;

• Wearing a walking boot to keep the tendon stationary;

• Wearing custom orthotics. 

In rare cases, a patient may require surgery if the symptoms don’t diminish. 

With proper rest, Achilles tendonitis typically gets better within 6 weeks to a few months. If, however, your condition doesn’t improve, visit your podiatrist because it may be a sign of a more serious condition. 

If you’re experiencing pain in or around your Achilles tendon, contact the offices of Dr. Joel Segalman, Dr. Stephen Lazaroff, and Dr. Brittany Ciaramello at Performance Foot & Ankle Specialists, LLC today to schedule a visit. 

We serve both New Haven County and Fairfield County areas. Schedule an appointment by calling our Waterbury office at (203) 755-0489 or our Newtown location at (203) 270-6724. You can also request an appointment online.