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Tips to Manage Athlete's Foot As a Swimmer

Tips to Manage Athlete's Foot As a Swimmer

Nov 11, 2024

Swimming is good exercise, but unfortunately, it can increase your risk of developing athlete’s foot infections. Here, learn simple tips to prevent contamination, improve your foot health, and continue to enjoy your sport.

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How to Manage a Severe Gout Flare-up

Oct 09, 2024

Gout is a relatively common cause of joint pain, and like other types of arthritis, it responds well to proper management. Gout symptoms tend to worsen during flare-ups. These simple tips can help you find relief.

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5 Ways to Prevent Diabetic Foot Wound Complications

5 Ways to Prevent Diabetic Foot Wound Complications

Sep 09, 2024

Hard-to-heal wounds are a relatively common problem for many people with uncontrolled diabetes. Here are five ways to avoid wounds, improve healing, and prevent complications, including infections like foot ulcers.

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When to Seek Treatment for Your Heel Spur

Aug 01, 2024

Heel spurs can cause a lot of discomfort in your heel — typically the bottom or back of your heel. While some people find relief with at-home care, others need medical treatment to finally find relief. Here’s when to seek treatment.

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How Custom Orthotics Can Help Your Flat Feet

How Custom Orthotics Can Help Your Flat Feet

Jul 09, 2024

Flat feet are a relatively common cause of chronic foot pain, and without treatment, they can cause other symptoms, too. Fortunately, custom orthotics can relieve flat feet without surgery or downtime. Here’s how they work.

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6 Injuries Common Among Athletes

6 Injuries Common Among Athletes

Jun 05, 2024

Sports aren’t just fun — regular physical activity benefits your physical health and emotional wellness. However, it's easy to get frustrated if you have an injury. Here, learn about six common injuries and how they’re treated.

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Want to Avoid Toenail Fungus? Do This

Want to Avoid Toenail Fungus? Do This

May 01, 2024

Toenail fungus is common, partly because it’s so easy to “catch,” especially during the warm summer months. Here’s what you can do to avoid toenail fungus and keep your feet as healthy as possible.

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How to Find the Best Pair of Shoes

How to Find the Best Pair of Shoes

Apr 01, 2024

Sure, you want your shoes to look good — but if all you think about is fashion, you’re almost certain to suffer from foot pain and other problems. Instead, focus on these eight tips to ensure your chosen shoes are best for your needs.

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Footcare Tricks Every Athlete Should Know

Footcare Tricks Every Athlete Should Know

Mar 02, 2024

Athletes of all levels depend on strong, healthy feet to perform at their best. Here, learn a few simple tips that can help you give your feet the extra care and attention they need to stay healthy and free from pain and injuries.

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5 Effective Treatments for Painful Heel Spurs

Feb 01, 2024

Heel spurs cause foot pain, but fortunately, some treatments can help. If you have heel spurs, here are five therapies you might want to try.

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How to Keep Toenail Fungus from Spreading

Jan 03, 2024

Toenail fungus is common, in part because it spreads very easily. Learn how fungal infections happen and what you can do to eliminate the infection and avoid passing it to someone else.

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Diabetic Foot Ulcers: How Orthotics Help

Diabetic Foot Ulcers: How Orthotics Help

Dec 12, 2023

Diabetic foot ulcers are a relatively common complication of diabetes, increasing the risk of infections and amputations. Custom orthotics help reduce these risks while supporting better foot health. Here’s how.

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Can Gout Affect More Than Your Big Toe?

Can Gout Affect More Than Your Big Toe?

Nov 01, 2023

Gout is a type of arthritis with sharp uric acid crystals collected inside your joints, causing painful symptoms. While the big toe is often involved, gout can cause other problems.

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4 Reasons to See a Specialist About Your Foot Warts

4 Reasons to See a Specialist About Your Foot Warts

Oct 02, 2023

Foot warts can certainly be embarrassing, but if shoes and socks cover them, why worry about them? If foot warts are left untreated, they can cause many problems. Here are four reasons why you should seek treatment right away.

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Do Custom Orthotics Ease Bunion Pain?

Do Custom Orthotics Ease Bunion Pain?

Sep 01, 2023

If you have a bunion, you know just how painful it can be. Fortunately, custom orthotics can help relieve bunion pain and even prevent your bunion from getting worse. Here’s how they can help you find relief.

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Why You Shouldn't Ignore a Stress Fracture

Why You Shouldn't Ignore a Stress Fracture

Aug 01, 2023

Also called hairline fractures, stress fractures are small — but that doesn't mean it’s okay to ignore them. Without prompt treatment, a stress fracture can cause significant complications. Here’s why immediate care is essential.

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When to Seek Treatment for Your Neuroma

When to Seek Treatment for Your Neuroma

Jul 01, 2023

A neuroma is a benign growth that forms around a nerve, and when one forms in your foot, every step can be painful. If you have a neuroma, here’s how to tell when to seek medical treatment.

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How Does Athlete's Foot Spread?

How Does Athlete's Foot Spread?

Jun 07, 2023

Athlete’s foot is a common fungal infection affecting people of all ages. That’s because it’s so contagious. Here’s how the infection spreads and what you can do to reduce your risks of catching it.

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Treatment Options to Consider for a Heel Spur

Treatment Options to Consider for a Heel Spur

May 12, 2023

Heel spurs are a common cause of heel and foot pain, but fortunately, you can treat them. In this post, learn why heel spurs happen, what symptoms they cause, and how we can help you find relief.

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These are the Telltale Signs of Tendonitis

These are the Telltale Signs of Tendonitis

Apr 03, 2023

Tendonitis is a common injury that can happen at any age. Prompt treatment is essential for preventing more serious problems that could lead to disability. Here’s what symptoms you should look for.

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Can I Spread Fungal Toenail to My Spouse?

Can I Spread Fungal Toenail to My Spouse?

Mar 14, 2023

Playing footsie is a fun way to show affection, but if your spouse winds up with a fungal infection, you’re not exactly setting the stage for marital bliss. Here’s how to prevent spreading fungal infections to your spouse — or anyone else.

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Avoid These Foods If You Have Gout

Feb 03, 2023

Gout is a common type of inflammatory arthritis that can cause significant pain and mobility issues. The good news: You might be able to reduce your symptoms by making these simple changes to your eating habits.

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6 Ways to Treat Your Hammertoes

6 Ways to Treat Your Hammertoes

Jan 10, 2023

Hammertoes affect millions of people, causing pain and stiffness while making it hard to find comfortable shoes. Fortunately, there are some simple things you can do to find relief, like the six ideas listed here.

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Will This Wart Go Away on Its Own?

Will This Wart Go Away on Its Own?

Dec 09, 2022

Warts are a common problem for people of all ages. While they can be embarrassing, they’re also easily treated with simple, in-office techniques. Here’s how to tell when your warts need medical attention.

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10 Tips for Protecting Your Feet When You Have Diabetes

10 Tips for Protecting Your Feet When You Have Diabetes

Nov 09, 2022

Diabetes causes lots of complications, including problems with your feet. The good news: There are things you can do to keep your feet healthy, including the ten tips on this list.

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When Bunions Require Surgery

When Bunions Require Surgery

Oct 01, 2022

Bunions can cause a lot of pain, but often, symptoms feel better with a little medical TLC. However, sometimes surgery is the best option for eliminating pain and improving your mobility. Here’s how to tell when surgery makes sense for you.

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Can Shockwave Therapy Remedy my Ankle Pain?

Can Shockwave Therapy Remedy my Ankle Pain?

Sep 07, 2022

Ankle pain is widespread, but fortunately, shockwave therapy can help. Shockwave therapy can relieve pain and even prevent future injuries using acoustic waves to promote natural healing. Here’s how it works.

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Custom Orthotics: A Simple Solution to Multiple Foot Problems

Custom Orthotics: A Simple Solution to Multiple Foot Problems

Aug 02, 2022

Custom orthotics are made just for your feet, relieving pain and preventing future symptoms — without medications or invasive procedures. Not sure if they’re right for you? Here’s a handful of common foot problems where custom orthotics can help.

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Are Your Feet Changing As You Age? It’s Normal!

Are Your Feet Changing As You Age? It’s Normal!

Feb 23, 2021

Aging can cause numerous changes in your feet, some of which are uncomfortable. These changes can range from minor skin alterations to more severe issues that can affect the bones in your feet and even lead to serious injury.

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Dealing with Raynaud's in the Winter Months

Dealing with Raynaud's in the Winter Months

Feb 15, 2021

Raynaud's is a common condition in which the blood vessels in the body’s extremities overreact to stress or cold. And as the days get colder, many Raynaud's sufferers wonder how to manage their condition.

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Is Your Extra Weight Affecting Your Feet?

Is Your Extra Weight Affecting Your Feet?

Feb 08, 2021

It’s a fact that carrying additional weight is bad for your waistline and heart, but it’s also hard on your feet! Studies reveal that your risk for foot pain increases along with your BMI.

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Beware: Cases of Stress Fractures Increase in the Winter Weather

Beware: Cases of Stress Fractures Increase in the Winter Weather

Feb 01, 2021

During the colder winter months, some hospitals report up to a 500% increase in emergency room visits due to injuries from falls and slips.

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Are Your Feet Trying to Tell You Something?

Are Your Feet Trying to Tell You Something?

Jan 25, 2021

A condition called peripheral artery disease - also referred to as PAD - is an accumulation of plaque and cholesterol in the arteries. It can cause discomfort in the feet and legs and limit activities.

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Why You Need Your Feet Measured Properly

Why You Need Your Feet Measured Properly

Jan 18, 2021

On January 23rd, we will observe National Measure Your Feet Day. And while it may seem like a strange reason for a celebration...

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Managing Peripheral Neuropathy in the Winter

Managing Peripheral Neuropathy in the Winter

Jan 11, 2021

You can further exacerbate the symptoms of diabetic peripheral neuropathy in the winter months. It can occur because of inclement weather, colder temperatures, too many sweet treats, and reduced activity levels.

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Is An Abnormal Thyroid Causing Your Foot Pain?

Is An Abnormal Thyroid Causing Your Foot Pain?

Jan 05, 2021

An underactive thyroid – also known as hypothyroidism - can cause foot pain. Thyroid disease is a dysfunction of the thyroid gland, a large gland in the front of the neck shaped like a butterfly.

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Our Top New Year’s Resolutions for Healthy Feet in 2021

Our Top New Year’s Resolutions for Healthy Feet in 2021

Dec 29, 2020

If improving your health is one of your New Year’s resolutions, we suggest you start from the bottom up. Many people don’t consider their foot health until there’s a problem.

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5 Fun Foot-Centric Holiday Traditions

5 Fun Foot-Centric Holiday Traditions

Dec 21, 2020

Families across the world have many different traditions they cherish every year when the holiday season comes around. Some put up a tree in their living room and decorate it while Bing Crosby serenades them in the background.

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What Makes the Perfect Winter Boot?

What Makes the Perfect Winter Boot?

Dec 14, 2020

When it comes to choosing our footwear, we often consider if they look good and feel good. But winter boots are a whole other story.

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Best Gifts for People with Foot Pain

Best Gifts for People with Foot Pain

Dec 07, 2020

If there’s a loved one on your gift list who experiences foot pain, there are some great gifts to help relieve their pain.

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3 Tips for Preventing Winter Foot Problems

3 Tips for Preventing Winter Foot Problems

Nov 30, 2020

Some conditions that can cause podiatric problems include winter weather, indoor heat, and long hours on your feet.

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It’s Thanksgiving – Don’t Forget to Thank Your Feet!

It’s Thanksgiving – Don’t Forget to Thank Your Feet!

Nov 23, 2020

Thanksgiving is here, and it’s the perfect time to stop and consider the many things we should be grateful for during this holiday season.

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Why Foot Pain Is More Common in the Winter

Why Foot Pain Is More Common in the Winter

Nov 16, 2020

Have you ever thought about why your foot pain seems to worsen during the colder months? Whether it’s daily foot pain or persistent conditions that act up without warning, we find foot pain is widespread in the winter.

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Have Diabetes? Why You Need a Podiatrist on Your Team!

Have Diabetes? Why You Need a Podiatrist on Your Team!

Nov 10, 2020

You’ve probably heard the horror stories of what can happen to a diabetic’s feet. And too many of us know a relative or friend who has had a toe or even a foot amputated due to the effects of diabetes.

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Diabetes and Nerve Damage

Nov 03, 2020

If you suffer from diabetes, you know how important it is to pay special attention to your feet. One of the reasons for that is the risk of nerve damage.

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Our Cold Weather Tips for Diabetics

Our Cold Weather Tips for Diabetics

Oct 27, 2020

For people who live with diabetes, even a common foot condition can cause infection, and in some cases, may require amputation.

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Fall Is Football Time – Are Your Footballer’s Feet Ready?

Fall Is Football Time – Are Your Footballer’s Feet Ready?

Oct 19, 2020

Fall is in full swing, and football fans are flying their flags and wearing their team jerseys. Whether you follow professional football or cheer for your child’s high school team, if you’re like most of us, you’re looking forward to the football season.

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Prepare Your Feet for Fall Sports Activities

Prepare Your Feet for Fall Sports Activities

Oct 12, 2020

Fall is here, and with the slightly cooler temperatures, many people are gearing up for fall sports activities. Included in this group are children, but so are many of their weekend warrior parents.

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Warts are a Common Foot Condition

Warts are a Common Foot Condition

Oct 05, 2020

A plantar wart is a common type of wart that grows on the sole of your foot. They can be annoying at first, and even painful if they grow.

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2 Signs That It’s Time to See a Podiatrist

2 Signs That It’s Time to See a Podiatrist

Sep 28, 2020

When things begin to change slowly over time, the changes can be difficult to notice. In some cases, someone else will notice a difference before you do, but they may not bring it to your attention.

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What Is a Neuroma and How Do You Stop the Pain?

What Is a Neuroma and How Do You Stop the Pain?

Sep 21, 2020

A neuroma is a condensing of nerve tissue in different parts of the body. In the foot, they typically develop at the base of the third and fourth toes.

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Why Fall Is an Important Time to Show Your Feet Some Love

Why Fall Is an Important Time to Show Your Feet Some Love

Sep 14, 2020

While you might be wearing socks and boots for the next few months, now is not the time to take a break from regular foot care. In fact, fall foot care is one of the essential steps to keeping your feet healthy and looking good.

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September is Healthy Aging Month!

September is Healthy Aging Month!

Sep 08, 2020

Our feet carry us thousands of miles throughout our lifetime, so it’s no wonder as we age, our feet begin to change.

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Why You’ve Got to Listen to Your Toes!

Why You’ve Got to Listen to Your Toes!

Aug 31, 2020

If your feet are showing signs of change, it can indicate something else has been developing for some time.

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Laser Therapy for Arthritis Pain Relief

Laser Therapy for Arthritis Pain Relief

Aug 24, 2020

Arthritis is quite a common problem affecting people of all ages. Today, Dr. Joel Segalman, Dr. Stephen Lazaroff, and Dr. Brittany Ciaramello at Performance Foot & Ankle Specialists, LLC, in New Haven County and Fairfield County, are sharing...

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4 Top Misconceptions: These Really Aren’t Good For Your Feet!

4 Top Misconceptions: These Really Aren’t Good For Your Feet!

Aug 17, 2020

We have found there are things people think they’re doing to help their feet when actually these things have zero or negative effect!

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Diabetic Feet Need Special Attention During Summer

Diabetic Feet Need Special Attention During Summer

Aug 10, 2020

If you’re diabetic, your foot health is on your mind all year long. But, during the hot summer months, it’s even more important you keep your condition in check because, at this time of the year, you are even more likely to develop a host of foot issues.

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Orthotics Aren’t Just for Older People

Orthotics Aren’t Just for Older People

Aug 03, 2020

Orthotics are perhaps the single most useful tool that Dr. Joel Segalman, Dr. Stephen Lazaroff, and Dr. Brittany Ciaramello, at Performance Foot & Ankle Specialists, LLC, in New Haven County and Fairfield County have in their toolkits.

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Watch Out for These Summertime Foot Hazards!

Watch Out for These Summertime Foot Hazards!

Jul 27, 2020

Summer can be fun, but the heat can be rough on your feet. Today Dr. Joel Segalman, Dr. Stephen Lazaroff, and Dr. Brittany Ciaramello at Performance Foot & Ankle Specialists, LLC in New Haven County and Fairfield County are sharing...

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Is It Time to Seek Treatment for Your Ingrown Toenail?

Is It Time to Seek Treatment for Your Ingrown Toenail?

Jul 20, 2020

We constantly warn patients that they should never wait too long to seek treatment for an ingrown toenail. Unfortunately, too many times, they come to see us when they are already in agonizing pain.

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Is it Time For You to Consider Reconstructive Foot Surgery?

Is it Time For You to Consider Reconstructive Foot Surgery?

Jul 13, 2020

How long has it been since you began having issues such as bunions, hammertoes, or ankles that always hurt? Some people deal with these conditions for years, thinking they’ll get better on their own or that nothing can be done!

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Is Your Child Dealing With Foot Pain?

Jul 06, 2020

If your child is experiencing pain in the foot or is having trouble keeping up with their friends, he or she may be suffering from one of the common conditions that often affect their feet.

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How to Protect Your Feet From Summer Sun

How to Protect Your Feet From Summer Sun

Jun 29, 2020

It’s summertime, and many people are heading to the pool or the beach to cool down. And many of those people will return home later to find that their feet are sunburned because they forgot about them when applying sunscreen.

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How to Keep Your Children’s Feet Safe This Summer

How to Keep Your Children’s Feet Safe This Summer

Jun 22, 2020

uring the lazy, hazy summer months, children are very active, and playing outside and summer sports puts them at a higher risk of getting injured.

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How to Prevent Plantar Warts This Summer

How to Prevent Plantar Warts This Summer

Jun 15, 2020

It’s a great time of year! Summer is almost here and it’s time to switch from wearing shoes with closed toes to sandals. And if you will be enjoying a lot of outdoor activities, your feet will need some extra TLC....

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Feet Swelling From Sitting So Much?

Feet Swelling From Sitting So Much?

Jun 09, 2020

Many of you are probably working from home right now, which means that you’re sitting for longer periods than you normally would. And one of the health problems that can result from sitting too long is swollen feet.

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Men’s Health Month: 5 Tips For Keeping Your Feet Healthy

Men’s Health Month: 5 Tips For Keeping Your Feet Healthy

Jun 01, 2020

June is National Men’s Health Month, and while men aren’t typically too concerned with the smell, look, or feel of their feet, when summer rolls around, that can change.

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Pandemic Parenting: Tips to Keep the Calm at Home

Pandemic Parenting: Tips to Keep the Calm at Home

May 26, 2020

Uncertainty, fear, and being quarantined at home can make it difficult for families to maintain a sense of calm. That’s why it's so important to keep your children’s healthy habits, direct their behavior, and help them feel safe.

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Tips for Working From Home With Children

Tips for Working From Home With Children

May 18, 2020

With quarantine and social distancing, many families are suddenly having to work from home while their children are there too.

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Fun and Creative Ways to Stay in Touch With Loved Ones

Fun and Creative Ways to Stay in Touch With Loved Ones

May 11, 2020

In these days of social distancing, it might be challenging to think of things to do now that we’re all spending more time at home.

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COVID Toes May Be More Rampant Than Realized

COVID Toes May Be More Rampant Than Realized

May 04, 2020

COVID toes is the term used for a skin condition that has been popping up across the country and believed to be a symptom of the coronavirus.

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9 Ways To Help Your Elderly Neighbors during Quarantine

9 Ways To Help Your Elderly Neighbors during Quarantine

Apr 27, 2020

As the coronavirus shelter-in-place order continues, many people are concerned about their older neighbors and wondering how they can help them.

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5 Simple DIY Projects to Add Appeal to Your Home During Quarantine

5 Simple DIY Projects to Add Appeal to Your Home During Quarantine

Apr 20, 2020

Wondering how to pass some time and work off some nervous energy during quarantine?

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Self-Care Tips During Self-Isolation

Self-Care Tips During Self-Isolation

Apr 13, 2020

During this period of self-isolation and social distancing, following healthy self-care practices can help boost your well-being, support your immune system, and manage stress.

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Old-School Ways to Keep Children Busy Without Screen Time

Old-School Ways to Keep Children Busy Without Screen Time

Apr 06, 2020

It can be challenging to entertain and educate your children at home. So today, Dr. Joel Segalman, Dr. Stephen Lazaroff, and Dr. Brittany Ciaramello at Performance Foot & Ankle Specialists, LLC, in New Haven County and Fairfield County, are sharing...

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You’ve Got to Listen to Your Feet!

Mar 30, 2020

Feet are complicated – with so many bones, we may not know there’s a problem until it begins to affect your daily activities. And many of us take our healthy feet for granted until symptoms start to pop up.

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April is National Foot Health Awareness Month!

April is National Foot Health Awareness Month!

Mar 23, 2020

Did you know that April is National Foot Health Awareness Month? So today Dr. Joel Segalman, Dr. Stephen Lazaroff, and Dr. Brittany Ciaramello at Performance Foot & Ankle Specialists, LLC in New Haven County and Fairfield County are sharing...

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Information for Our Valued Patients About Covid-19

Information for Our Valued Patients About Covid-19

Mar 19, 2020

Precautions Due to the recent concern over the novel coronavirus/COVID-19, and in order to protect other patients and our staff, we ask that any patient who has traveled to or has been in close contact with anyone in an area affected by the coronavirus...

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Treatment for Toenail Fungus Just Got a Whole Lot Better With Lasers

Treatment for Toenail Fungus Just Got a Whole Lot Better With Lasers

Mar 16, 2020

Toenail fungus treatments have made significant progress in the past few decades. The condition has earned quite a reputation for being difficult to treat in the past.

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Neuromas Making You Nervous?

Neuromas Making You Nervous?

Mar 09, 2020

If you’re experiencing pain in your foot, you probably want to know what’s causing it. Several different conditions can affect the feet, and one of them is known as a neuroma.

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Our Top 9 Tips For Spring Feet

Our Top 9 Tips For Spring Feet

Mar 02, 2020

March 9 - 15 is National Feet Week, and spring is just around the corner. So today, Dr. Joel Segalman, Dr. Stephen Lazaroff, and Dr. Brittany Ciaramello at Performance Foot & Ankle Specialists, LLC, in New Haven County and Fairfield County are sharing...

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Soothe Plantar Fasciitis Pain with Shockwave Therapy

Soothe Plantar Fasciitis Pain with Shockwave Therapy

Feb 24, 2020

Plantar fasciitis is a common cause of heel pain in the country; in fact, approximately two million Americans are treated for this condition each year.

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Here’s What To Do If You Think You Have A Hammertoe

Here’s What To Do If You Think You Have A Hammertoe

Feb 17, 2020

When most people think about foot abnormalities, bunions often come to mind, but hammertoes are just as prevalent. This type of deformity emerges gradually, so you may not even notice it until it’s too late.

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4 Conditions That Can Be Treated With Custom Orthotics

4 Conditions That Can Be Treated With Custom Orthotics

Feb 10, 2020

Custom orthotics have probably been discussed as an effective treatment if you’re dealing with pain in your ankle or foot. And with today’s advanced fitting techniques, there’s no better time to put your best foot health forward.

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What Your Feet Are Telling You About Your Heart Health

What Your Feet Are Telling You About Your Heart Health

Feb 03, 2020

Do you struggle with cold feet? Believe it or not, this may be a sign of a heart problem that can wreak havoc on the circulatory system and prevent blood from getting to where it needs to be.

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6 Symptoms of Arthritis in the Toes

6 Symptoms of Arthritis in the Toes

Jan 27, 2020

If you’re experiencing pain and discomfort in your big toe, you may have a foot ailment known as toe arthritis.

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Tips to Prevent Nerve Pain and Neuromas

Tips to Prevent Nerve Pain and Neuromas

Jan 20, 2020

Are you experiencing tingling or numbness in your toes? Do you feel a burning sensation on the ball of your foot or have the feeling that your sock is wrinkled when walking?

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Tips for Avoiding Common Foot Problems in the Elderly

Tips for Avoiding Common Foot Problems in the Elderly

Jan 13, 2020

As we age, most people begin to think more about their overall health, but often forget about their foot health. But if your feet aren’t healthy, you can find yourself immobile, unable to leave the house, or even worse.

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5 Winter Foot Care Tips for Seniors

5 Winter Foot Care Tips for Seniors

Jan 06, 2020

The colder weather is here, and it’s time for boots and other winter footwear. But many people - especially seniors – don’t realize that the drier air and walking in the winter elements elevates the risk for foot problems.

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Why Diabetic Foot Care is So Important This Winter

Why Diabetic Foot Care is So Important This Winter

Dec 30, 2019

Diabetic foot care is important year-round, but the colder weather of winter brings with it the added threat of numbness and reduced circulation.

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7 New Year’s Resolutions to Keep Your Feet Healthy in 2020

7 New Year’s Resolutions to Keep Your Feet Healthy in 2020

Dec 23, 2019

Now that Christmas is just about over, it’s time to start thinking about your resolutions for 2020. One that is very popular on many lists is to start taking better care of our health.

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Perfect Gifts For People With Foot Pain or Plantar Fasciitis

Perfect Gifts For People With Foot Pain or Plantar Fasciitis

Dec 17, 2019

Finding the perfect gift for a loved one can be challenging to say the least. And if you’re shopping for someone who suffers from plantar fasciitis, you know that it’s definitely a big part of their life.

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5 Tips to Keep Your Feet Warm on Your Cold Weather Walks

Dec 10, 2019

There should be more to the winter walking experience than just walking or running on the treadmill. And while your feet can get cold and damp, it doesn’t have to keep you indoors during the winter months.

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Are You Experiencing These Common Cold-Weather Foot Conditions?

Are You Experiencing These Common Cold-Weather Foot Conditions?

Dec 02, 2019

At this time of year, we find that many patients experience foot pain. Whether due to acute injuries or chronic pain, today Dr. Joel Segalman, Dr. Stephen Lazaroff, and Dr. Brittany Ciaramello at Performance Foot & Ankle Specialists, LLC are sharing...

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Take Care of Your Feet This Thanksgiving!

Take Care of Your Feet This Thanksgiving!

Nov 26, 2019

There’s nothing quite as wonderful as gathering together with family and friends over a large, delectable meal. It really is the most wonderful time of the year!

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Achilles Tendonitis: What You Need to Know

Achilles Tendonitis: What You Need to Know

Nov 18, 2019

Achilles tendonitis is swelling and irritation of the Achilles tendon that causes pain in the lower leg and above the heel, especially after performing physical activities.

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Protect Your Feet and Ankles With These Top 3 Cold Weather Tips

Protect Your Feet and Ankles With These Top 3 Cold Weather Tips

Nov 11, 2019

While there is never a good time for an ankle or foot injury, some people consider the winter months to be the most inopportune time to have their ankles or feet out of action.

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Diabetes Wound Care: Dos and Don’ts

Diabetes Wound Care: Dos and Don’ts

Nov 04, 2019

While bumps, bruises, and blisters are a fact of life, for diabetics, even the smallest scratch can escalate into a serious condition.

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How to Avoid Diabetic Foot Problems This Winter

How to Avoid Diabetic Foot Problems This Winter

Oct 28, 2019

If you are living with diabetes, keeping up with your exercise routine during the winter months is important to reduce the risk of foot ulcers.

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Ankle Sprains: 4 Misconceptions That Need to Be Set Straight!

Ankle Sprains: 4 Misconceptions That Need to Be Set Straight!

Oct 22, 2019

Ankle sprains are so common that many believe that at-home treatment is enough. But if you or your child sprains an ankle, it must be treated quickly and properly by an experienced podiatrist.

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Custom Orthotics: Your Questions Answered

Oct 14, 2019

A custom orthotic is designed to align the ankle and foot into the most structurally efficient position. While they may look like insoles, they are actually medical devices that are custom made to rectify a foot imbalance.

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Wearing Uncomfortable Shoes: The Health Dangers

Wearing Uncomfortable Shoes: The Health Dangers

Oct 08, 2019

Uncomfortable shoes may not sound like a serious issue, and, in some cases, they aren’t. But there may be far more health implications and dangers from wearing them than you might think.

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Why Autumn Can Be Tough On A Woman’s Feet

Why Autumn Can Be Tough On A Woman’s Feet

Sep 30, 2019

Fall is officially here, and although the change of season usually brings beautiful views with changing leaves, it can also be a tough time on our feet, particularly for women.

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Stop Foot and Toenail Fungus In Its Tracks

Stop Foot and Toenail Fungus In Its Tracks

Sep 23, 2019

Commonly referred to as athlete’s foot, the term actually includes two conditions: fungal toenail infections and foot fungus.

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Eight Common Foot Problems That May Be Causing Your Pain

Eight Common Foot Problems That May Be Causing Your Pain

Sep 18, 2019

Your feet take a lot of daily abuse so naturally, they are exposed to many different issues. From inflammation to injuries, several different kinds of damage can lead to foot problems.

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It’s Healthy Aging Month, So We’re Sharing Foot Care Tips for Seniors

It’s Healthy Aging Month, So We’re Sharing Foot Care Tips for Seniors

Sep 09, 2019

Foot problems are especially common in seniors, for several reasons. So because September is Healthy Aging Month, today Dr. Joel Segalman, Dr. Stephen Lazaroff, and Dr. Brittany Ciaramello at Performance Foot & Ankle Specialists, LLC are sharing...

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7 Signs That You Need to See a Podiatrist

7 Signs That You Need to See a Podiatrist

Sep 04, 2019

Your feet bear the brunt of everyday life, so it’s no surprise that you sometimes experience pains and aches in your feet and ankles. But some problems can become severe, requiring the attention of a podiatrist.

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7 Facts About Psoriasis of the Feet

7 Facts About Psoriasis of the Feet

Aug 27, 2019

August marks Psoriasis Awareness Month. Psoriasis can appear on your legs and feet, as well as on other parts of your body.

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Common Causes of Chronic Ankle and Foot Pain

Common Causes of Chronic Ankle and Foot Pain

Aug 20, 2019

We go through our days running with the dog, walking from place to place, working out at the gym, or going grocery shopping. But people who suffer from chronic ankle or foot pain are frequently concentrated on that pain.

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Foot Pain: What No One Tells You

Foot Pain: What No One Tells You

Aug 14, 2019

If you have foot pain, it can be challenging to remain active or even complete simple tasks in your life. The constant pain can be frustrating and debilitating, and it can often seem as if there is no end in sight.

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Back to School: What You Need to Know About Choosing New Shoes

Back to School: What You Need to Know About Choosing New Shoes

Aug 06, 2019

The start of a new school year means the summer holidays are ending and your children are getting ready for a new pair of shoes as they head back to school.

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Are You Caring for Your Child’s Feet Properly?

Are You Caring for Your Child’s Feet Properly?

Jul 30, 2019

When you consider the health of your child, you probably don’t put much thought into their feet. But there are quite a few conditions that can affect infants, toddlers, and children if proper foot care and hygiene aren’t maintained.

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In Spite Of What You Think, These 3 Things Are Not Good For Your Feet!

In Spite Of What You Think, These 3 Things Are Not Good For Your Feet!

Jul 22, 2019

There are some things that people think they’re doing to help their feet, but they aren’t.

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Foot and Ankle Surgery: What You Can Expect

Foot and Ankle Surgery: What You Can Expect

Jul 16, 2019

Being told that you need surgery can be very disturbing news that most people fear hearing from their doctor, but with regard to surgeries that have been prescribed by your podiatrist, you can put your mind at ease.

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Why You Simply Can’t Ignore Those Plantar Warts!

Jul 08, 2019

While many people do not see the unattractive bumps on the bottom of your foot, it’s still imperative that you seek proper treatment for them!

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Do Your Toenails Have the Blues?

Do Your Toenails Have the Blues?

Jul 02, 2019

Many people feel frustrated with their “ugly” toenails. When over-the-counter medications and home remedies fail to produce results, it’s easy to wonder if anything will help.

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Ingrown Toenails: The Dos and Don’ts

Ingrown Toenails: The Dos and Don’ts

Jun 24, 2019

It’s not fun to take your shoes off after a long day when your toe – most often your big toe – is hurting. If the skin bordering your nail bed is irritated, swollen, red, and it’s painful to the touch, you have an ingrown toenail.

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How to Prevent Bunions and Evade Foot Pain

How to Prevent Bunions and Evade Foot Pain

Jun 19, 2019

Bunions are a common condition that can ultimately become unsightly and painful. The best way to prevent them from forming, or stop their development, is by following a few simple steps.

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Your Feet Deserve Support...Are They Getting It?

Your Feet Deserve Support...Are They Getting It?

Jun 12, 2019

Insoles, inserts, arch supports, and orthotic devices all provide support, but what’s the difference and what do you need? Like any building, the foundation of support is crucial.

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Our Top 5 Tips for Happy, Healthy Summer Feet

Our Top 5 Tips for Happy, Healthy Summer Feet

Jun 04, 2019

With more outdoor fun in the sun and heat, our feet need a little extra TLC to stay healthy. And displaying your summer feet in open footwear comes with the territory.

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Runners, Protect Your Feet!

Runners, Protect Your Feet!

May 29, 2019

Fashion often plays a role when people buy shoes, but footwear’s main role is to safeguard your feet, especially if you’re a runner!

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Diabetic? Protect Your Feet With These 5 Tips

Diabetic? Protect Your Feet With These 5 Tips

May 22, 2019

Diabetes is the top reason for limb amputation in the country. Because poor circulation leads to reduced sensation and ability to feel pain, a lot of diabetics aren’t aware of foot injuries and are therefore less apt to treat the injury in a timely manner.

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6 Tips for Preventing Summer Sports Injuries

6 Tips for Preventing Summer Sports Injuries

May 15, 2019

Summer is a time when more people are active outside after being indoors for the long winter months.

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Top 3 Running Injuries: What They Are and Tips for Preventing Them

May 08, 2019

Runners are disposed to a lot of injuries, and overuse is the main cause of the most common running injuries. Other causes include improperly-fitting footwear, irregular biomechanics and the lack of flexibility and strength.

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Foot and Ankle Arthritis: Types and Locations

May 01, 2019

May is Arthritis Awareness Month. Dr. Joel Segalman and Dr. Stephen Lazaroff, at Performance Foot & Ankle Specialists, LLC, felt that it was the perfect time to discuss this disease in more depth.

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Why It’s Important to Treat Foot and Ankle Injuries Without Delay!

Why It’s Important to Treat Foot and Ankle Injuries Without Delay!

Apr 26, 2019

Our feet and ankles support all of our weight. We count on them to take the brunt of working, running errands, pushing through our daily workout, and walking the dogs.

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6 Benefits of Walking That You Probably Weren’t Aware Of

6 Benefits of Walking That You Probably Weren’t Aware Of

Apr 24, 2019

Walking is often an underrated form of exercise. In fact, many diseases that affect people both physically and mentally can be fought off with daily walking.

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Warmer Weather Means More Activity and a Greater Risk of Injury!

Warmer Weather Means More Activity and a Greater Risk of Injury!

Apr 17, 2019

For many of us, spring is a time of rejuvenation. We’re anxious to get outdoors, to experience the freedom of warmer weather and more activity. And early spring is a good time to train ourselves to protect our feet from possible injuries.

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It’s National Foot Health Awareness Month: Top Five Foot Problems Explained

It’s National Foot Health Awareness Month: Top Five Foot Problems Explained

Apr 04, 2019

Your feet take a good amount of daily abuse from running, walking and jumping, so of course they are subjected to a variety of different problems. There are several different types of damage that can lead to foot problems.

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Are Your Feet Ready for the Warmer Weather?

Are Your Feet Ready for the Warmer Weather?

Apr 02, 2019

After a long winter, we weren’t convinced that it would really happen, but warmer weather is on its way. Have your feet been cramped up and withering away in layers of snow boots and woolen socks for the past several months?

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5 of the Most Common Foot Problems And How To Remedy Them

5 of the Most Common Foot Problems And How To Remedy Them

Mar 26, 2019

Feet are a very important part of your body, probably even more than you realize. If you have a problem with your feet, you suddenly realize how difficult it is to function without them.

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Tips for Preventing and Treating Blisters

Tips for Preventing and Treating Blisters

Mar 18, 2019

Anyone who exercises regularly knows that foot blisters are an unfortunate and uncomfortable part of being active that can literally stop you in your tracks.

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Exercising When Dealing With Diabetic Neuropathy

Exercising When Dealing With Diabetic Neuropathy

Mar 10, 2019

Taking control of your health is a great commitment, regardless of your age. But taking steps toward a healthier lifestyle can be a bit complicated for those living with diabetic neuropathy.

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Forming Bunions? Here’s What You Can Do!

Forming Bunions? Here’s What You Can Do!

Mar 04, 2019

Have you noticed that the joint connecting your foot to your big toe has developed a swollen, sore bump? You may be suffering from bunions.

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Diabetic Wound Care: The Dos and Don’ts

Diabetic Wound Care: The Dos and Don’ts

Feb 22, 2019

Blisters, scratches, bumps, and cuts are a fact of life. And for the most part, applying a Band-Aid or antibiotic ointment does the trick.

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Signs Your Child’s Feet May Be Hurting, Even if They Don’t Let On

Feb 14, 2019

Children have an abundance of energy - they are constantly running, jumping, playing - and, unfortunately, they sometimes get hurt. And most times they don’t like to stop for pain or say anything about it.

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6 Tips For A Speedy Recovery Following Surgery on Your Foot or Ankle

6 Tips For A Speedy Recovery Following Surgery on Your Foot or Ankle

Feb 08, 2019

People experience discomfort or pain in the foot and ankle due to any number of reasons, such as Achilles tendonitis, injuries and plantar fasciitis.

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Cutting-edge Treatment Options for Plantar Fasciitis

Cutting-edge Treatment Options for Plantar Fasciitis

Jan 29, 2019

Plantar fasciitis is an inflammation of the ligaments that attach the front of the foot to the heel.

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5 Cold-weather Tips for Your Diabetic Feet

5 Cold-weather Tips for Your Diabetic Feet

Jan 24, 2019

It’s cold outside! In addition, while these frigid temperatures can be challenging for anyone’s foot health, the truth is that people with diabetes need to pay special attention to their feet.

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Could Laser Treatment Be the Solution For Your Toenail Fungus?

Could Laser Treatment Be the Solution For Your Toenail Fungus?

Jan 16, 2019

If you are tired of dealing with the embarrassment of toenail fungus, laser treatments might be the solution to your problem.

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Take Control of Your Club Foot

Jan 09, 2019

Clubfoot is a congenital condition at birth that causes a baby’s foot to turn inward or downward. It can be troublesome to some babies or become a severe problem since it starts from the tendons of a baby’s leg muscles being too short.

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Ulcers Are More Dangerous than You Realize

Ulcers Are More Dangerous than You Realize

Jan 02, 2019

Foot ulcers can significantly disrupt the routine of people with diabetes. Do you wonder why this is?

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Pleasant and Toenail Fungus are Not Synonymous

Pleasant and Toenail Fungus are Not Synonymous

Dec 26, 2018

Toenail Fungus is not something you want to deal with on a common basis due to the level of irritation and infection that it can cause. And yes, it is not at all pleasant!

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Dispel the Clout of Gout

Dispel the Clout of Gout

Dec 20, 2018

Gout can happen on your big toe and to other parts of the feet and ankles. It occurs from the buildup of uric acid. This acid is supposed to be expelled from your body.

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Harness Shockwave Therapy to Knock Pain Out of Your Feet

Harness Shockwave Therapy to Knock Pain Out of Your Feet

Dec 12, 2018

Shock Wave Therapy is the high-intensity acoustic shock wave remedy for your feet that many athletes use to treat their injuries.

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Face Your Ankle Sprains the Right Way

Face Your Ankle Sprains the Right Way

Dec 06, 2018

An ankle sprain is a type of ankle injury that can be taken care of the right way, or become an ongoing event when overlooked. It depends on the level of attention you give to it.

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Blisters Can Do More Than Bug Your Feet

Blisters Can Do More Than Bug Your Feet

Nov 28, 2018

Blisters are tiny pockets packed with a liquid that can form in the upper skin sheets of your feet from friction. This generally happens from poorly fitting shoes, heel spurs or other complications that develop on your feet.

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Joint Replacement is a Worthy Consideration

Joint Replacement is a Worthy Consideration

Nov 20, 2018

Joint replacement surgery is a worthy treatment method for those whose foot or ankle joints do not function normally.

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Get Over Ingrown Toenails

Get Over Ingrown Toenails

Nov 14, 2018

Ingrown toenails cause pain and infections. Doesn’t sound like a fun time, does it? It surely does not feel good when your toenail digs deep under the skin of your toe!

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Don’t Underestimate Foot Puncture Wounds

Don’t Underestimate Foot Puncture Wounds

Nov 07, 2018

You may think that overlooking a puncture wound on your foot is not that big of a deal. That would be incorrect. These types of wounds allow for infections to develop deep into the foot due to the nature of the opening in the skin of the foot.

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Bunions Tend to Overstay Their Welcome

Bunions Tend to Overstay Their Welcome

Oct 31, 2018

Bunions have a way of lingering and becoming a nuisance in the process! Bunions form on your toes as they rub against each other, produce friction and cause the skin to act in a manner that causes their buildup.

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Ankle Fractures Try to Break Your Posture

Ankle Fractures Try to Break Your Posture

Oct 25, 2018

Ankle fractures can be daunting and severely compromise your mobility due to the location of the break. They can be extremely painful since the ankle bone breaks and causes tenderness, swelling, immobility and numbness.

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Neuromas Can Act Up

Neuromas Can Act Up

Oct 17, 2018

Neuromas can cause immense havoc as they affect the nerves of your feet. They also affect the toes and ball of your foot. The pain can be sporadic and difficult to predict.

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Feel the Power of Orthotics

Feel the Power of Orthotics

Oct 11, 2018

Orthotics are very useful and helpful foot support devices that can bring about lasting relief to a variety of foot conditions you may be experiencing. Orthotics can be generic or custom-made, tailored to the exact proportions of your feet.

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Neuropathy Burns

Neuropathy Burns

Oct 03, 2018

Neuropathy involves the devastation of your autonomic, motor and sensory nerves in your feet. It produces a loss of sensation in your feet due to the nerve damage.

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Tendonitis and Your Feet

Tendonitis and Your Feet

Sep 27, 2018

Tendonitis arises when the tendon acquires a swollen condition from a traumatic event. If it is not dealt with accordingly, the tendon could rupture and cause even more problems for your overall foot and ankle health!

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Don’t Doubt the Clout of Gout

Don’t Doubt the Clout of Gout

Sep 19, 2018

Gout is not something to be trifled with. It can have serious consequences as it is caused by the buildup of crystals from high levels of uric acid present in your body.

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Your Toes are More Important Then You Think

Your Toes are More Important Then You Think

Sep 13, 2018

Toe fractures don’t come with instructions, yet you know that they are serious when they happen. Our toes provide an essential function in mobility and when they are broken, it can be painful and inconvenient.

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Treat Your Ulcer Before It Goes On The Offensive

Treat Your Ulcer Before It Goes On The Offensive

Sep 06, 2018

Foot ulcers tend to effect diabetics in high numbers and appear as gaps in the skin of the foot, exposing the tender tissues. Ulcers of the foot can happen on the ball of the foot or on the big toe.

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Flat Feet are Not Suitable for Long-Term Longevity

Flat Feet are Not Suitable for Long-Term Longevity

Aug 30, 2018

Flat feet are not a clear cut foot disorder to simply fix. They can occur at a young age or at an older stage in life without warning. They can cause little to no pain or be a major source of discomfort.

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You Can Fight Plantar Fasciitis

You Can Fight Plantar Fasciitis

Aug 23, 2018

Plantar fasciitis is an injury caused by overusing muscles in your feet. It affects the foot’s sole and causes the plantar fascia to become swollen. The fascia connects the heel bone to the base of the toes.

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Don’t Misjudge Ankle Sprains

Don’t Misjudge Ankle Sprains

Aug 16, 2018

Ankle sprains can cause so many problems for such a simple twist of the ankle. Ankle sprains are ligament tears that cause ankle instability. Ankle sprains are painful and can produce swelling after the sprain occurs.

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Plantar Warts are Not Amusing

Plantar Warts are Not Amusing

Aug 09, 2018

Plantar warts are not something that’s discussed often. They are a subject that people would rather not think about because they are an embarrassing nuisance.

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Give Heel Spurs the Boot

Give Heel Spurs the Boot

Aug 02, 2018

Heel spurs are stubborn and not comfortable for your feet at all. They are actually pointy and thin expansions of the heel bone.

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Take Action on Your Hammertoes

Take Action on Your Hammertoes

Jul 25, 2018

Hammertoes may sound familiar, but the pain associated with them may not be. They occur when there is an inequity with muscles and ligaments throughout the toe joint which yields a bend in the central joint of the toe.

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Arthritis Pain Can be Incapacitating

Arthritis Pain Can be Incapacitating

Jul 19, 2018

Arthritis pain in the foot is basically the inflammation of your joints in that area. In many types of arthritis of the foot and ankle, steady joint wearing occurs as the cartilage in the joint is ultimately diminished.

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Bet On Bunions If You’re Not Careful

Bet On Bunions If You’re Not Careful

Jul 12, 2018

Bunions are bad if you allow them to be because there are actions you can take early on that can help to prevent them from occurring.

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Clear Toenail Fungus Fast

Clear Toenail Fungus Fast

Jul 02, 2018

Toenail fungus is not something you want to get. It can be acquired from an unclean pedicure, gym locker rooms or from public pools.

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Let’s Talk About Athlete’s Foot

Let’s Talk About Athlete’s Foot

Jun 28, 2018

Athlete’s foot is something that anyone can get – not just athletes. It’s a fungal infection that can be attained when feet interact with moist areas - mainly in gym locker rooms or public pools. These conditions are also present in shoes and socks.

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Calluses Can Take a Toll

Calluses Can Take a Toll

Jun 21, 2018

Calluses are triggered by the accumulation of dead skin that congeals on the foot. They can be helpful in theory, but they actually cause more trouble than good! Calluses develop from friction and repeated pressures to the skin.

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Diabetic Foot Complications

Diabetic Foot Complications

Jun 13, 2018

Diabetic foot complications are very serious and should be treated as such. Diabetes is a serious disease because of the way it can put your feet in danger. A minor cut can become a big deal.

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Corns Are Still Here

Corns Are Still Here

Jun 07, 2018

Corns are not something to brag about because they do not cause any comfort what so ever. In fact, they not only look disgusting but can cause a large amount of pain when not cared for correctly.

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Ingrown Toenail Pain

Ingrown Toenail Pain

May 31, 2018

Ingrown Toenails are painful if left alone. They cause your toes to swell because the skin surrounding the toenail begins to grow on top of it, leading to significant discomfort, inflammation and/or infection.

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Orthotics Bring Relief to Your Feet

May 24, 2018

Orthotics are a go-to foot support device used for a variety of foot issues. They fit the foot in such a way that allows for the re-routing of pressure from one part of the foot to another.

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Foot Ulcers Treat With Care

Foot Ulcers Treat With Care

May 21, 2018

Foot Ulcers are not to be taken lightly due to the serious complications they can cause. This condition is, unfortunately, a common problem with diabetic patients, especially if they do not seek proper treatment.

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Peripheral Arterial Disease Can Cause Foot Complications

Peripheral Arterial Disease Can Cause Foot Complications

May 09, 2018

Peripheral Arterial Disease is a condition that causes the flow of blood to be limited in the leg’s arteries. This can be due to plaque buildup and will make blood carrying oxygen more difficult to reach the feet.

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Laser Therapy for Neuromas

Laser Therapy for Neuromas

May 03, 2018

Morton’s Neuroma causes pain in the foot that can disrupt routine activities due like walking and running. It occurs when a nerve is trapped between toes and thereafter is damaged causing a thickening of the nerve from the tension it is undergoing.

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Foot Rashes May be Caused by Allergic Reactions

Foot Rashes May be Caused by Allergic Reactions

Apr 26, 2018

A Foot Rash can happen for many reasons. They can take up a small part of the foot, last for a short amount of time or can spread to the leg and become painful if not treated quickly.

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Celebrating A Hole-In-One Can Dislocate An Ankle!

Celebrating A Hole-In-One Can Dislocate An Ankle!

Apr 19, 2018

It may sound incredible, but golfer Tony Finau recently dislocated his ankle while celebrating a hole-in-one at this year’s Masters’ traditional Par 3 competition.

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Flat Feet Can Slow Down Runners

Flat Feet Can Slow Down Runners

Mar 29, 2018

Flat Feet can be a significant impediment to running since that activity utilizes the feet in an intense manner. This condition causes the arch of the foot to collapse and acquire a flattened appearance.

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Toe Fractures Can be Agonizing

Toe Fractures Can be Agonizing

Mar 21, 2018

Toe Fractures can be a painful occurrence to endure and usually tend to happen when direct blunt force trauma is applied to the foot. A stress fracture can also result from frequent stress on the foot brought on by high-intensity activities such as sports.

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Neuromas are News Worthy

Neuromas are News Worthy

Mar 15, 2018

Neuromas are a hardening and thickening of nerve tissue that usually forms in the foot, although it can happen in other parts of the body as well.

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Blisters are Not a Cozy Situation

Blisters are Not a Cozy Situation

Mar 09, 2018

Blisters are cause for concern since they can produce pain and result in infection. They form on the feet and fill with fluid as an attempt by the body to prevent the skin below them from becoming damaged.

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Overcoming Clubfoot

Mar 01, 2018

Clubfoot is an irregularity in an infant's foot whereby the foot is twisted inwards from birth. With this condition, the tendons that join leg muscles to foot bones are small and tense, which makes the foot turn inward.

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Corns Should be Treated Swiftly

Corns Should be Treated Swiftly

Feb 22, 2018

Corns tend to happen for a variety of reasons. They have firm centers and are surrounded by inflamed skin that can occur on different parts of the toes and cause discomfort as they are exposed to increasing amounts of pressure.

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Intoeing Shouldn’t Be Ignored

Intoeing Shouldn’t Be Ignored

Feb 15, 2018

Intoeing occurs when feet curve inward rather than facing straight when mobile. Children can have this happen to their feet when they first start walking but they generally outgrow it.

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Hammertoes Don’t Deserve Leniency

Hammertoes Don’t Deserve Leniency

Feb 08, 2018

Hammertoes are common in the foot world. That shouldn’t, however, make them customary. In their initial development, hammertoes are flexible and can unbend if pressure is applied to the toe’s joint.

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Orthotics Have a Way of Spreading Relief

Feb 01, 2018

Orthotics are generally used to help support the feet through complications without electing for surgery.

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Be Aware of Corns

Be Aware of Corns

Jan 25, 2018

Corns usually arrive on feet in a slow manner due to their nature. They can be curved and happen at the top of the feet.

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Heel Spurs are a Spur of the Moment Kind of Pain

Heel Spurs are a Spur of the Moment Kind of Pain

Jan 18, 2018

Heel spurs are painful and occur because of swelling at the heel. There are a number of reasons that this condition can occur, but our podiatrist, Dr. Joel S. Segalman, DPM can treat your heel spurs with care and expertise...

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Neuromas are Nothing New

Neuromas are Nothing New

Jan 12, 2018

Neuromas are a significant condition because they assault the nerves of the foot. Our podiatrist, Dr. Joel S. Segalman, DPM can treat your neuromas with skill at the Performance Foot & Ankle Specialists, LLC.

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Foot Odor is a Cause for Concern

Foot Odor is a Cause for Concern

Jan 04, 2018

Foot odor can cause significant embarrassment and be a cause for concern. Our podiatrist, Dr. Joel S. Segalman, DPM can treat this condition at the Performance Foot & Ankle Specialists, LLC.

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Blisters Cause Discomfort

Blisters Cause Discomfort

Dec 27, 2017

Blisters can be as painful as they sound. Their tendency to become infected is not helpful. Our podiatrist, Dr. Joel S. Segalman, DPM can treat this condition with skill at the Performance Foot & Ankle Specialists, LLC.

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Orthotics Can Leave Your Feet Feeling Gratified

Dec 21, 2017

Orthotics are a great tool for helping feet cope with complications. Our podiatrist, Dr. Joel S. Segalman, DPM can diagnose and treat this condition at the Performance Foot & Ankle Specialists, LLC.

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Calluses are Hard and Determined

Calluses are Hard and Determined

Dec 14, 2017

Calluses demand our immediate attention because they can be felt more easily as they get bigger. Our podiatrist, Dr. Joel S. Segalman, DPM can diagnose and treat this condition at the Performance Foot & Ankle Specialists, LLC.

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Peripheral Neuropathy is Not to be Taken Lightly

Peripheral Neuropathy is Not to be Taken Lightly

Dec 08, 2017

Neuropathy is a serious complication as it involves nerve damage in the feet. Our podiatrist, Dr. Joel S. Segalman, DPM will examine your particular condition to determine the extent of treatment needed at the Performance Foot & Ankle Specialists, LLC.

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Flat Feet Don’t Give Up Easily

Flat Feet Don’t Give Up Easily

Dec 01, 2017

Flat feet can come at any time and should be treated to avoid complications. Our podiatrist, Dr. Joel S. Segalman, DPM at the Performance Foot & Ankle Specialists, LLC, can help with treatment of this condition.

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Blisters are Brutal

Blisters are Brutal

Nov 20, 2017

Blisters on feet have a way of causing significant pain due to the pressure built within them.

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Toenail Infections are More Than Unsightly

Toenail Infections are More Than Unsightly

Nov 16, 2017

Toenail infections may not look appealing, but they also reside deep under the toenail bed. This can make it difficult to clear the infection and repair the damaged toenail.

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Neuromas Can Get You Nervous

Neuromas Can Get You Nervous

Nov 09, 2017

Neuromas are a very serious foot condition because they directly impact the nerves in feet, which can cause a variety of conditions.

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Heel Spurs Bring Pain

Heel Spurs Bring Pain

Nov 03, 2017

Our podiatrist, Dr. Joel S. Segalman, DPM at the Performance Foot & Ankle Specialists, LLC, has the medical know-how and experience to treat heel spurs.

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Fall Prevention is Important for Aging Feet

Fall Prevention is Important for Aging Feet

Oct 26, 2017

Fall Prevention is very important because as individuals age, they carry all the weight of the body on their feet.

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Tendon Injuries Tend to Hurt

Oct 19, 2017

Tendons are bands of tissue that connect muscles to bone. Specifically, peroneal tendons in the foot extend parallel to the ankle whereby one attaches to the midfoot and the other attaches at the arch.

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Foot Dislocation Can Dislodge Your Mobility

Foot Dislocation Can Dislodge Your Mobility

Oct 12, 2017

As you can imagine, foot dislocations are painful and involve the joints of the foot. They can be associated with foot fractures and require proper treatment and extended recovery times to prevent the injury from happening again.

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Foot Odor Impacts Everyone Around You

Foot Odor Impacts Everyone Around You

Oct 05, 2017

Foot odor is a very unpleasant situation for the person experiencing it as well as those around them. It can be embarrassing and is not good for the feet either.

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Clubfoot Must Not be Overlooked

Sep 29, 2017

Clubfoot is a serious condition that can occur in infants and leave their feet severely deformed if not treated correctly.

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Pediatric Foot Conditions Can Grow into Complications

Pediatric Foot Conditions Can Grow into Complications

Sep 21, 2017

Pediatric foot conditions of the foot and ankle are common since children are typically active. However, symptoms may be overlooked for the same reason and are mistakenly thought to go away on their own.

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Puncture Wounds Require Prompt Attention

Puncture Wounds Require Prompt Attention

Sep 14, 2017

Wounds in the foot that result from a puncture may be small in size but can lead to big-time complications and infections if not treated timely.

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Ankle Surgery May Seem Excessive but Sometimes It May Be Necessary

Ankle Surgery May Seem Excessive but Sometimes It May Be Necessary

Sep 07, 2017

Ankle Surgery can be a wonderful procedure because it can have lasting effects but precautions are still needed since failure to do so could result in complications.

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Corns do not Bring Good Vibes to Your Foot Health

Corns do not Bring Good Vibes to Your Foot Health

Sep 01, 2017

Corns are small in surface area and form on the skin of the foot. They become hardened due to the pressure exerted on them and are generally round. They can become painful since they press into skin on a deep level.

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Diabetic Foot Ulcers and Wound Care is of the Utmost Importance

Diabetic Foot Ulcers and Wound Care is of the Utmost Importance

Aug 24, 2017

Diabetic wound care is very important for those with diabetes. The pain and infections associated with lack of proper care is life threatening. In particular, foot ulcers usually happen on the bottom of feet.

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Hammertoes Can Make for a Painful Result

Hammertoes Can Make for a Painful Result

Aug 17, 2017

Hammertoes have a surprising way of impacting your overall foot and ankle health! They happen when the initial toe bends in an irritating manner at the joint. This condition can get more serious if left untreated.

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Say Bye to Bunions With Proper Treatment

Say Bye to Bunions With Proper Treatment

Aug 10, 2017

Bunions form on the toes and are very unsightly! Our podiatrist, Dr. Joel S. Segalman, at the Performance Foot & Ankle Specialists, LLC, treats a variety of foot and ankle health conditions including bunions!

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Orthotics and Sports Medicine Go Together

Orthotics and Sports Medicine Go Together

Aug 01, 2017

Our podiatrist Dr. Joel S. Segalman at Performance Foot & Ankle Specialists, LLC, treats a variety of foot and ankle health conditions. In particular for athletes, proper support for your feet can make a lasting difference.

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Fungal Toenails Are No Fun

Fungal Toenails Are No Fun

Jul 26, 2017

Our podiatrist, Dr. Joel S. Segalman, at the Performance Foot & Ankle Specialists, LLC, treats a variety of foot and ankle health conditions. Toenail Fungus can be unsightly and painful and may potentially lead to major surgery.

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Performance Foot & Ankle Specialists, LLC

✆ Phone (appointments): 203-755-0489

Address: 714 Chase Parkway, Suite 4, Waterbury, CT 06708

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