When the warmer weather arrives, we often jump back into sports (literally) despite being somewhat out of shape. Here are six tips to prevent injuries and still enjoy the warmer weather.
For many of us, spring is a time of rejuvenation. We’re anxious to get outdoors, to experience the freedom of warmer weather and more activity
Orthotics are very useful and helpful foot support devices that can bring about lasting relief to a variety of foot conditions you may be experiencing.
Achilles tendinitis is a deteriorating condition that can cause a great amount of pain and consequences if not treated appropriately.
Flat feet can be a significant impediment to running and can cause a number of issues including discomfort in the heel and ankles and also a tendency of over-pronation.
Injuries to the peroneal tendon can occur out of nowhere or can develop over a certain period of time as a chronic condition.