One of the most important things to do when starting a running program is to make sure you are wearing proper footwear. The following tips will help ensure that your feet are protected.
When the warmer weather arrives, we often jump back into sports (literally) despite being somewhat out of shape. Here are six tips to prevent injuries and still enjoy the warmer weather.
Runners are disposed to a lot of injuries, and overuse is the main cause of the most common running injuries. Here are some of the most common running injuries, what causes them, and how they can be prevented.
For many of us, spring is a time of rejuvenation. We’re anxious to get outdoors, to experience the freedom of warmer weather and more activity
Tips for recovering from foot or ankle surgery to ensure a speedy and comfortable recovery following surgery.
Orthotics are very useful and helpful foot support devices that can bring about lasting relief to a variety of foot conditions you may be experiencing.
Plantar fasciitis is an injury caused by overusing muscles in your feet. It affects the foot’s sole and causes the plantar fascia to become swollen.