Insoles, inserts, arch supports, and orthotic devices all provide support for your feet. In this blog we discuss the difference between these options and how they can help to make your feet function and feel the best that they possibly can.
Flat feet can be a significant impediment to running and can cause a number of issues including discomfort in the heel and ankles and also a tendency of over-pronation.
Heel spurs are usually on the heel or sole of the foot. This condition can happen over time or through genetic disorders.